Apps

A collection  of small, simple tools to help with difficult or overwhelming tasks, This includes a tool to break down bigger tasks to smaller steps, crash courses, time estimator, braindump to tasks - compiler, a pocket chef to help with meals and a lot more. 

Available for Android and IOs and is also offering a free webside

One of my favourite apps is this self-reflection and journaling app designed to foster personal growth and mindfulness. It provides guided journaling prompts that encourage deep self-reflection and introspection. Users can track their thoughts, emotions, and experiences over time, gaining insights into their personal development. Socreates aims to help users cultivate a habit of regular self-reflection to enhance their mental well-being and self-awareness.

This app made me aware of how much I self manipulated me without even being aware of it. It is a little on the spiritual side, but if you can live with that it is just amazing.

Visit their website, download for Apple or for Android.

It is an interactive app which offers routine management, daily self-care prompts, guided reflection exercises, mood tracking and wellness tips. The app also features a virtual pet that grows and evolves as users complete routines and activities, adding a gamified element. It is a very popular ADHD app!

Visit their website, download the app in AppStore or in GooglePlay Store.

 One of the best and most popular meditation and mindfulness apps around! It provides guided meditation sessions, mindfulness exercises, and sleep aids. The app covers a range of topics including stress reduction, focus, sleep, and overall mental well-being. It offers programs for beginners and advanced users, as well as short exercises that can be done on the go. There are bundles which can be bought together with Spotify.

Visit their website, download the app for iOS or Android.

A great app for organizing and to create, organize, and sync notes, pictures, links, websites and more. Features include text, audio, and image note capabilities, task lists, reminders, and collaboration tools. It's widely used for personal and professional organization, project management, and information storage. Great to use for "brain-dumps".

Visit their website, download the app for iOS or Android.

Health and mood Tracker which allows you to track mood, symptoms, sleep, medication, diet, and various other health metrics. The app aims to help you to understand the correlation between your lifestyle health, enabling better management of chronic conditions, mental health, and overall well-being. 

Visit their website, download the app in AppStore or in GooglePlay.